“Four Seasons Qi Gong” is specifically attuned to nature, with which we are always connected, both physically and mentally. A deeper understanding of this interplay between nature, body, mind, emotions, and organs is explained theoretically and experienced practically.<\/p>\n
Qi Gong integrates breathing, mental centering, inner and outer posture, movement, and visualization. The exercises offer a holistic experience, referred to in China as a “cultivation of body and mind.” The entire body is gently mobilized, and mental resources are strengthened.<\/p>\n
Spring: Assertiveness, balancing mood swings, supple tendons, strengthening the liver and gallbladder.<\/p>\n
Note: Each course in this series can be taken individually and in any order. Every course is complete in itself and does not require prior completion of the other courses.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Qi Gong of the Four Seasons” is specifically attuned to nature. Eleven standing exercises are taught in detail, drawing on the principles of Chinese medicine and philosophy. Spring: Assertiveness, supple vision.<\/p>\n","protected":false},"featured_media":54640,"template":"","meta":[],"product_brand":[],"product_cat":[1911,1925],"product_tag":[1522,2605,2604,1629,2607,2608,926,2606,2603,573],"class_list":["net-of-knowledge-course-product","post-54642","product","type-product","status-publish","has-post-thumbnail","product_cat-five-elements-courses","product_cat-therapeutic-exercise-courses","product_tag-5-element-treatment","product_tag-bewegung","product_tag-emotionen","product_tag-exercise","product_tag-muskeln","product_tag-nacken","product_tag-qi-gong","product_tag-schmerzen","product_tag-sehnen","product_tag-spring","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/product\/54642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/media\/54640"}],"wp:attachment":[{"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/media?parent=54642"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/product_brand?post=54642"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/product_cat?post=54642"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chinabooks.com.au\/education\/wp-json\/wp\/v2\/product_tag?post=54642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}