Qi Gong of the Four Seasons - Moving Form - Spring

11 Qi Gong Exercises Performed Standing, which will Accompany Body and Mind Well Through The Spring.

"Qi Gong of the Four Seasons" is specifically attuned to nature. Eleven standing exercises are taught in detail, drawing on the principles of Chinese medicine and philosophy. Spring: Assertiveness, supple vision.

Course Overview

"Four Seasons Qi Gong" is specifically attuned to nature, with which we are always connected, both physically and mentally. A deeper understanding of this interplay between nature, body, mind, emotions, and organs is explained theoretically and experienced practically.

 

Qi Gong integrates breathing, mental centering, inner and outer posture, movement, and visualization. The exercises offer a holistic experience, referred to in China as a "cultivation of body and mind." The entire body is gently mobilized, and mental resources are strengthened.

 

Spring: Assertiveness, balancing mood swings, supple tendons, strengthening the liver and gallbladder.

 

Note: Each course in this series can be taken individually and in any order. Every course is complete in itself and does not require prior completion of the other courses.

Objectives

  • Prepare your body for the challenges of spring: regulate metabolism, strengthen energy, support eyesight, regulate menstruation and menopause.

  • Prepare your mind for spring: gain assertiveness, regulate emotions, promote growth and development.

  • Recognize and understand the connections between spring, your body and your soul, against the background of Chinese medicine and the 5 phases of transformation.

Outline

  • 0 hrs - 1 hrs

    Exercise 1+2

  • 1 hrs - 2 hrs

    Exercise 3

  • 2 hrs - 3 hrs

    Exercise 4

  • 3 hrs - 4 hrs

    Exercise 5

  • 4 hrs - 5 hrs

    Exercise 6

  • 5 hrs - 6 hrs

    Exercise 7+8

  • 6 hrs - 7 hrs

    Exercise 9

  • 7 hrs - 8 hrs

    Exercise 10

  • 8 hrs - 9 hrs

    Exercise 11

  • 9 hrs - 10 hrs

    Review and reinforcement

Teacher

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  • Unlimited Access & CEUS

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    CEU requirements must be completed within 1 year from the purchase. During this time, you must finish the training and complete any required documents to get your certificate. You must also print and save your certificate for your own records.

  • Cancellation Policy

    Please note we do not offer refunds for our online courses or webinars.

  • Note

    The course contents are available in an online format only; you will not receive a DVD or physical copy – they are only available through the internet in your online account.

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$330
More Details

  • CPDs:

    Approved By: AACMA (10), ANTA (10), ATMS (10), Acupuncture NZ (10), NCCAOM (10), Standard Certificate (10)

  • Language: English

  • Course Type: Recorded Webinar

  • Course Length: 10 h

  • Course Notes: Notes are provided with this course.

  • Access Period: Lifetime

$330